Join Danni Craker to focus on setting your intentions for the coming 3 months, helping you move forward towards your bigger intentions and goals.

The afternoon will include a 60 minute Alignment Based Vinyasa Yoga practice to shift stuck energy and clear our minds. Followed by a guided session over refreshments to help you review where you are and to set intentions based on what’s important to you, including journalling and a visualisation. Before finishing with a Yin Yoga practice to allow the body, mind and soul to integrate our intentions.

You’ll leave with a renewed sense of purpose.

Cost: £45

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.

Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.

Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.

This workshop is for everyone!

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

Do you suffer with Incontinence, Prolapse or Diastasis? if so, you are not alone. Around 50% of women will suffer from prolapse at some point in their life and 1 in 3 women will suffer from stress or urge incontinence. 

In this 2 hour workshop Susannah White will teach you how to become more aware of your Pelvis and begin your Pelvic Health healing journey. You will start by activating and connecting to your pelvic floor with a specifically designed breathing protocol. Then you will work through a full body fascial release to help free up the body’s natural movement patterns.

After this you will work together to connect pelvic activation to movement, using correct anatomy and a range of conscious and unconscious exercises, enabling you to take back control over your body and your pelvic floor.

You will end the workshop with a relaxation and time for questions.

Cost: £40

Join Emma and Jill Lander for an informative and nourishing workshop exploring the connection between the Daoists philosophy of the five elements in the external world with an introduction to Chinese Astrology and the effects of balancing the elements in our bodies with a Yin Yoga practice integrating the roots to Traditional Chinese Medicine. 

This workshop will offer the fusion of these ancient practices and its relevance as we approach the most Yin time of the year, the Winter season, encouraging us to enhance ourselves and our environment. Starting with Jill’s introduction to this insightful philosophy followed by refreshments and time for Q&A. Emma will then lead a nurturing 90 minute Yin Yoga practice including pranayama, guided movement and a deep relaxation. You will leave the afternoon with a broadened mindset and a sense of balance and calm in the body.

Cost: £45

A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.

Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.

Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.

This workshop is for everyone!

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

Join Danni Craker to focus on setting your intentions for the coming 3 months, helping you move forward towards your bigger intentions and goals.

The afternoon will include a 60 minute Alignment Based Vinyasa Yoga practice to shift stuck energy and clear our minds. Followed by a guided session over refreshments to help you review where you are and to set intentions based on what’s important to you, including journalling and a visualisation. Before finishing with a Yin Yoga practice to allow the body, mind and soul to integrate our intentions.

You’ll leave with a renewed sense of purpose.

Cost: £45

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.

Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.

Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.

This workshop is for everyone!

Cost: £40

As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop Sarah will take you through a variety of detoxifying poses, squeezing out anything you no longer need. Together you will take it slow and have a nice long relaxation at the end.

To top it all off at the end of the class you will have a yummy green detox juice and energy ball waiting for you! 

Cost: £40

A 2-hour in-depth exploration into the science behind myofascial release and nervous system regulation designed to reduce pain, improve flexibility, and optimise sporting performance.

Join Susannah in learning about fascia as a sensory organ, fascia houses 250 million nerve endings which all send sensory information to the brain. During the workshop we will investigate how the nervous system impacts our sensory pain threshold and work on practices that link fascial release and nervous system regulation whilst improving flexibility, range of motion and breathing patterns.

Susannah will be teaching hands on techniques, how and when to use fascial release balls, and detailed breath work to give you the tools to manage your own symptoms however they show up whilst positively impacting your whole body physically and mentally.

This workshop is for everyone!

Cost: £40

As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop Sarah will take you through a variety of detoxifying poses, squeezing out anything you no longer need. Together you will take it slow and have a nice long relaxation at the end.

To top it all off at the end of the class you will have a yummy green detox juice and energy ball waiting for you! 

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

A guided 1hr 30 Conscious Connected Breathwork Session. This will be an amazing opportunity to experience the unique transformative effects of breathwork - Conscious Connected Breath is both extremely powerful and gentle - the breath will meet you exactly where you are at, giving you the experience you are ready to receive. Within this session through verbal prompting, music and optional reiki touch (the use of reiki touch is always after gaining consent prior to the session starting) you will be held in a sacred space as your inner journey unfolds. 

What is Conscious Connected Breathwork? 

Put simply this type of breathwork is an evidence based practice that uses the breath to link the conscious and unconscious mind.It can be deeply healing and transformational, it has huge therapeutic benefits, creating space to process and integrate emotions held within the body or anything that lies unprocessed in the subconscious that is ready to be dealt with. 

It is important to enter this workshop with the understanding that it is a deep reflective and meditative practice that if entered with willingness and an open mind can harbour great results and insights for the participant. 

What this is NOT

This session is not a workshop where we will be learning specific breathing methods  and it is not related to whimhoff and other highly activating breathing techniques. 

Cost: £40

Do you suffer with Incontinence, Prolapse or Diastasis? if so, you are not alone. Around 50% of women will suffer from prolapse at some point in their life and 1 in 3 women will suffer from stress or urge incontinence. 

In this 2 hour workshop Susannah White will teach you how to become more aware of your Pelvis and begin your Pelvic Health healing journey. You will start by activating and connecting to your pelvic floor with a specifically designed breathing protocol. Then you will work through a full body fascial release to help free up the body’s natural movement patterns.

After this you will work together to connect pelvic activation to movement, using correct anatomy and a range of conscious and unconscious exercises, enabling you to take back control over your body and your pelvic floor.

You will end the workshop with a relaxation and time for questions.

Cost: £40

In Chinese Medicine theory, there are 5 natural elements that exist within us and in nature. Each season belongs to a particular element and has unique correspondences. When we study nature’s cycles and patterns, we can learn how to support our own health and stay well year-round. The Element of Winter is Water, join Sarah as she shares a Yin Practice that nourishes the body and soul for this season and element.

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop Sarah will take you through a variety of detoxifying poses, squeezing out anything you no longer need. Together you will take it slow and have a nice long relaxation at the end.

To top it all off at the end of the class you will have a yummy green detox juice and energy ball waiting for you! 

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £40

Do you suffer with Incontinence, Prolapse or Diastasis? if so, you are not alone. Around 50% of women will suffer from prolapse at some point in their life and 1 in 3 women will suffer from stress or urge incontinence. 

In this 2 hour workshop Susannah White will teach you how to become more aware of your Pelvis and begin your Pelvic Health healing journey. You will start by activating and connecting to your pelvic floor with a specifically designed breathing protocol. Then you will work through a full body fascial release to help free up the body’s natural movement patterns.

After this you will work together to connect pelvic activation to movement, using correct anatomy and a range of conscious and unconscious exercises, enabling you to take back control over your body and your pelvic floor.

You will end the workshop with a relaxation and time for questions.

Cost: £40

As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop Sarah will take you through a variety of detoxifying poses, squeezing out anything you no longer need. Together you will take it slow and have a nice long relaxation at the end.

To top it all off at the end of the class you will have a yummy green detox juice and energy ball waiting for you! 

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £35

In this beginners workshop we will explore the wonderful world of Chakras and the energetic body. We will discuss what Chakras are, how to identify possible issues and some ways that we can help to balance and work with them. Be prepared to chant. No previous knowledge needed, just bring a note book and an open mind.

Cost: £40

As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop Sarah will take you through a variety of detoxifying poses, squeezing out anything you no longer need. Together you will take it slow and have a nice long relaxation at the end.

To top it all off at the end of the class you will have a yummy green detox juice and energy ball waiting for you! 

Cost: £40

Join Charlotte for a a unique and exclusive experience to tune inwards and tune into your needs.

When the desire arises to take care, support and nourish our bodies, this workshop will ignite your connection to the shifting energies within, taking time to pause, to feel and embody what is. A chance to release your stresses and to soften your tensions.

As you begin to allow your body to melt into your mat with the magic of essential oils, the yoga Nidra will invite you to travel to a deeper sense of stillness. The soothing sound of Charlotte’s voice will guide you into a profound state of consciousness, inviting the healing and restoration received through the gentle touch of massage and Reiki.

You will float away from this workshop knowing you have done something special just for you.

Cost: £35

A 2 hour journey into the psyche breathing to the beat of electronic music with a live DJ. PSYCHEDELIC BREATH® is a dynamic breathwork technique where we can access altered states of consciousness. Changing our brainwave state with breath and sound allows us to experience less mind chatter and more clarity and creativity. Using a range of instruments/frequencies following the breathwork can offer a deeply relaxing and profound experience. Sound is the harmonic pattern which is heard not only through our ears, but through every cell in our bodies; a vibration that can touch the soul of every individual. With sound we can change the rhythms of our heart beat, breath and brain waves. This event intends to shift any stuck energy and raise your vibration 

Benefits of Psychedelic Breath and sound include; 

-Increased clarity 

-Increased creativity 

-Energy release 

-Relaxation

-Raised vibration

-Deep meditative state/theta brainwave state

-Feelings of euphoria 

-Deeper connection to self / inner wisdom

-increased seratonin (happy hormone) 

Contraindications 

This is a sober event. 

PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety, psychosis, a history of stroke, recent surgery. 

Please wear loose, comfortable and warm clothes. Layers and socks are ideal as body temperature can change during breathwork. Extra cushions/blankets to ensure your comfort are recommended. Perhaps you also wish to bring an eye mask. It’s advised to eat light at least 1-2 hours before this event starts as It is not comfortable to practice breathwork on a full stomach. 

Cost: £40

As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop Sarah will take you through a variety of detoxifying poses, squeezing out anything you no longer need. Together you will take it slow and have a nice long relaxation at the end.

To top it all off at the end of the class you will have a yummy green detox juice and energy ball waiting for you! 

Cost: £40