A guided 1hr 30 Conscious Connected Breathwork Session. This will be an amazing opportunity to experience the unique transformative effects of breathwork - Conscious Connected Breath is both extremely powerful and gentle - the breath will meet you exactly where you are at, giving you the experience you are ready to receive. Within this session through verbal prompting, music and optional reiki touch (the use of reiki touch is always after gaining consent prior to the session starting) you will be held in a sacred space as your inner journey unfolds. 

What is Conscious Connected Breathwork? 

Put simply this type of breathwork is an evidence based practice that uses the breath to link the conscious and unconscious mind.It can be deeply healing and transformational, it has huge therapeutic benefits, creating space to process and integrate emotions held within the body or anything that lies unprocessed in the subconscious that is ready to be dealt with. 

It is important to enter this workshop with the understanding that it is a deep reflective and meditative practice that if entered with willingness and an open mind can harbour great results and insights for the participant. 

What this is NOT

This session is not a workshop where we will be learning specific breathing methods  and it is not related to whimhoff and other highly activating breathing techniques. 

Cost: £40