Yin Yoga teacher training

40 hour credited by Yoga Alliance

This 4 day Yin Yoga teacher training is for qualified yoga teachers or individuals who would like to further their knowledge on yin yoga. The course is led by Sarah Alice Lee and assisted by Sarah Campbell-Lloyd.

Course will provide:

  • Knowledge of the Philosophy, History and practice of Yin Yoga

  • Understanding the physical, energetic and psychological benefits of Yin yoga,

  • Approaching teaching from a Traditional Chinese Medicine and Western Medicine perspective.

  • An understanding of a fascia and connective tissues

  • Understanding how each of us is unique, how to work with skeletal variations and modify the practice for individual conditions and limitations.

  • Introduction to Meridian Theory and how to apply it to your Yin Practice

  • Understanding Energy, Chi and its application in Yin Yoga

  • In depth discussion on Yin poses and how to teach them

  • How to create Yin Yoga lesson plans

  • Exploring relaxation, meditation and breathwork techniques

  • How to use props effectively in a practice

Cost: £550

Upcoming dates: 24-27th of April 2025