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Self-acceptance—it’s the ultimate act of self-love…but 🫣 it can be such a tough one to navigate right! especially in your practice! So I wanted to share some thoughts that could make the process a little easier. I hope it helps 🫶

✨ Did you know that myofascia—the web-like connective tissue in your body—can store emotional tension as well as physical stress? This means that releasing tight fascia through techniques like myofascial release can not only improve flexi

💫Why is it important to set intentions?

In yoga, we often start practice by setting an intention—a quiet focus that anchors our energy for our practice. There is Science behind this:

Quantum mechanics shows us that our focused attention aff

🌿Join us next Sunday, for a transformative journey into rest, rejuvenation, and healing. Guided by one of Yard Yoga’s most gentle and loving souls Charlotte Stewart, this special workshop combines the restorative practices of Yoga Nidra, the s

💛 in Yoga we trust! ✌️🕊️ Have a great weekend! 💛
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✨ Meet Jana ✨Jana’s radiant energy and heartfelt teaching style have been lighting up our studio since 2019. With roots in the Sivananda tradition and dynamic flow, her classes are a journey into a powerful yet compassionate unfolding into our

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