As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop Emma will take you through a variety of detoxifying poses, squeezing out anything you no longer need. The poses will stimulate the lymphatic and circulatory systems as well as the digestive tract.

The class will start slowly to allow the body to acclimatise, the postures will get stronger and the heat will build up, you will sweat and detoxify and the class will end with a nice long relaxation to absorb all the benefits of the workshop.

To top it all off at the end of the class you will have an OHMG Magnesium drink and energy ball waiting for you!