Emma Lander will be running a Hot Yoga Detox Workshop perfect timing to kick start the year during the winter season.

Over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify and detox the body and the mind.

In this 2 hour workshop Emma will take you through a variety of detoxifying poses, releasing anything you no longer need. Together you will move mindfully through the different asanas understanding the benefits and the effects of each by stimulating organs and ending with a nourishing conscious relaxation to close.

To top it all off at the end of the class you will have a yummy detox smoothie and energy ball waiting for you! 

Investment: £40