Strala yoga was originally developed by Tara Styles to create an unique form of yoga that combines the traditional yoga poses with the healing wisdom of Tai Chi.
In this workshop you will be dropping stress, learning (or remembering) how to move with ease and find a new sense of freedom in your body. Together with Ella you will look at the basic principles, answer any question, put it all into practice and end with a guided meditation so you can leave feeling relaxed and refreshed.
