BOOK £25

Yin Yoga is the perfect practice to lead you into stillness & access more profound levels of inner knowing. This Chakra Yin Yoga exploration, accompanied by sound, will take us on a journey through the Human Energy System, the 7 key swirling vortices of energy from Root to Crown, giving us a framework for our unfolding journey, our trials, our joys, en route to deeper levels of Self- realisation, a primary purpose of the practice of Yoga.

The Yoga opens you, softens you, connects you to your body, your breath, giving you access to a deeper dimension of yourself. In this state of openness, the frequency, the resonance, the vibration of the sound, can penetrate more effectively into the finer aspects of your Being, your ability to just Be. Quite literally, in your enhanced post-yoga state, you become Tuned Up. This could be likened to something akin to Soul-Remembering as you receive the balancing & harmonising qualities of the sound served to & through you in the Savasana Soundbath in the final 30-40 minutes of the practice. This is how it can promote healing, bringing a sense of peace, well-being & integration.

The instruments: Symphonic Gong & Wind Gong, Tibetan bowls, Crystal bowls, Koshi Chimes, Ocean drum & various percussion.

Sound healing as such is nothing new, it has been used for thousands of years for the purpose of transformation.

BOOK £25

Over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways.
Heat has been used for centuries by Native Americans, Mayans, as well as ancient Indians as a way to purify the body and the mind.

In this 2 hour workshop we will go through detoxifying poses. Squeezing out anything we no longer need. We’ll take it slow and we’ll have a nice long relaxation at the end.
To top it all a green detox juice and a detox energy ball is included.