Yoga Nidra is an ancient, sacred yogic practice of meditation, experienced lying down, that can gift you the following benefits; induce profound relaxation in body & mind eliminate stress create greater understanding for personal/interpersonal challenges help with anxiety, fear, anger & depression, awaken you to living as your Awakened Self.
This deeply relaxing practice, enhanced still greater by the sounds of the cosmic healing Gongs, takes the form of a guided meditation/visualisation with. clear intention or sankalpa, created at the start.
This journey within, accompanied by The Gongs, takes you through the layers of your being according to Yogic science (the science of Self-realisation).
