Relax-Restore-Revive-ReAwaken

A balancing well-being session serving relaxation, equanimity & insight. 

You will be guided through a calming & regenerative sequence of restorative Yin Yoga; connecting with your breath, exploring affirmations, allowing tension to simply melt away; a deeper dimension is invited to awaken within you. This will prepare you to receive & more greatly benefit from the healing frequencies & sounds of Himalayan bowls, Crystal bowls, Gongs, Chimes, drums, percussion & voice in a hour long Soundbath meditation.

Health advisory: 

These practices enable you to cultivate greater levels of self-understanding, self-knowledge, compassion & self-belief.

At the conclusion you will be offered delicious fruits & raw chocolate to assist grounding & integration.

Look forward to sharing space with you🙏

About Shivani Maria

Shivani Maria is an experienced, BWY qualified (2003) & passionate Yin Yoga guide based in Forest Row. She is a registered sound Healing practitioner with C.O.S.H (College of Sound Healing)

Cost: £35