You Are More Than You Know: Breathing into Expansion

Retta is a psychotherapist and breathworker who trained with Alchemy of Breath in 2019. She is on a mission to awaken the spontaneous, unconditioned parts of the self, so that we may know our true worth.

Breathwork involves consciously using the breath to enhance our connection with ourselves and with the source of life itself, and in so doing, benefitting mind, body and spirit. It can be seen as a form of divine listening to what wants to be expressed in and through us, awakening us to our true vitality. During an extended ‘breath’, you will lie down and allow the body to relax deeply; we’ll learn a very simple technique and breathe to music, guided by Retta's voice.

Breathwork is a powerful yet gentle tool for releasing old traumas and emotion stuck in the body, connecting with our innate wisdom and inner freedom. It’s also excellent for improving mental clarity, creativity, immunity and sleep, as well as overall cardiovascular health and wellbeing.

Cost: £40