This workshop is perfect for anyone looking to learn and establish practices that will help to calm the nervous system, manage stress and alleviate feelings of anxiety.

Life can be so fast paced and the feeling of being overwhelmed by it all can seem like an unyielding battle. Join Sarah Alice as she guides you in a two hour journey, where you explore breathing techniques, the physiological reasons why the body responds to stress and anxiety and how to utilise the ancient knowledge of traditional Chinese Medicine and Yin Yoga to navigate these experiences and find emotional balance in your day to day life.

Cost: £40