As you may already know, over time we all accumulate toxins, tension, unhelpful habits and thought patterns that can leave us feeling tired, lethargic, and stuck in our ways. Heat has been used for centuries by Native Americans, Mayans and ancient Indians as a way to purify the body and the mind.
In this 2 hour workshop Sarah will take you through a variety of detoxifying poses, squeezing out anything you no longer need. Together you will take it slow and have a nice long relaxation at the end.
To top it all off at the end of the class you will have a yummy green detox juice and energy ball waiting for you!
