Backbends bring you back into balance. They strengthen your back, shoulders, chest and hips. They lengthen your spine, increase flexibility and improve mobility which helps promote good posture. They help relive tension, tightness and pain.
Backbends are energising and uplifting but how do you develop a backbend practice that’s non existent or stuck on the floor? What about if your have a backbend and need somewhere else to go with it?
Anna will explore all of this with you whenever you are in your backbend practice in this 2 hour workshop.
